Holy Basil

What is Holy Basil? Ocimum tenuiflorum or otherwise known as tulsi. It has many benefits, it lowers your cortisol which is a stress hormone. The fresh flowers can be used for bronchitis. It comes in several forms capsule, tea, creams, alcohol extracts and essential oils. Things It has been known to help with are eczema, insect bites, sleep, depression, anxiety, stress, and stomach issues. I use it for a more restful sleep and as a boost for my mental health. This is my opinion always consult your doctor.